Belly Fat Burning Exercises at Home
When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health.
Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat burning exercises at home. In fact, exercises that promote spot reduction just don’t exist.
“Spot reduction isn’t a viable approach to belly fat burning exercises at home,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. “But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.”
Celebrity trainer and nutrition expert Jillian Michaels also says that doing a variety of exercises that combine cardio, strength, and core work will ultimately help you reduce body fat. “I’m a big fan of belly fat burning exercises at home that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Now let’s try to know about belly fat burning exercises at home. Read More.
